Reclaim Your Balance and Well-being at Body Unspoken
Craniosacral therapy, TRE and somatic practices to relieve tension, restore calm, and reconnect with your body. Based in Hove, East Sussex.
Biodynamic Craniosacral Therapy
Biodynamic Craniosacral Therapy is a gentle, holistic treatment that promotes overall health and wellness. It can help address a variety of issues, such as pain, fatigue, digestive problems, and stress or trauma-related conditions. After several sessions, many people experience noticeable improvements or complete resolution of their symptoms, increased resilience, a deeper connection to their body, and a greater sense of calm—along with enhanced ability to handle stress.
TRE
TRE is a simple, body-based practice that helps release deep layers of stress, tension and trauma - without having to talk about them. Through a series of gentle exercises, the body's natural tremoring response is activated, helping to discharge what's been held and restore a sense of calm and ease.
One of TRE's greatest gifts is that once you've learned it, it becomes yours, a self-care tool you can return to whenever life calls for it.
Hanna Somatics
Hanna Somatics is a movement practice that focuses on retraining the brain and nervous system to release chronic muscle tension and improve overall body awareness. Through slow, deliberate movements, it helps reset habitual patterns of tightness and pain by teaching the body to move more efficiently and freely. The practice is designed to promote self-healing, increase flexibility, and restore balance, making it especially effective for managing conditions like back pain, joint stiffness, and stress. By reconnecting the mind with the body, Hanna Somatics helps individuals cultivate a deeper sense of ease and mobility in everyday life.
“Take care of your body - it’s the only place you have to live”
- Jim Rohn.
Client Testimonials
